We need like “unclench your jaw” posts but for eye strain. Like
Go look at something 20ft away for 20 seconds.
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I should get a real camera π·
take off your glasses if you wear them for 20 seconds
Recommended by my optometrist
Look at something 20 feet away, then 10, then 5, then one, then if you can your nose.
Repeat twice, then again without glasses.
Face forward look out of the corner of your eye. As far as you can look. Slowly move to the other corner. Repeat twice.
Look down as far as you can. Slowly look up. Repeat twice.
Roll eyes twice.
Close eyes for five minutes.
I do this every day usually at my halfway point. My migraines went away. My vision go better. Honestly stretching my eyes as she put it feels great too.
I wish I had more adventurous friends
lol imagine if my old best friend actually saw these posts haha
huge shoutout to everyone who started their blog when they were teenagers and now they are in their 20s and 30s
Once in a while you’ll cross my mind and I’ll wonder if I come across yours sporadically too.
Not like “oh I miss them” kinda way but like “huh…I wonder how they’re doing”, u know?
My first therapy session is tomorrow. I’m not sure what to expect, really. I just know I don’t want to spiral out of control like I used to
Iβm not always ready but weβre all trying our best, no?
